Blood strain excessive? Your heart specialist could prescribe a noon snooze. Researchers at Asklepieion Normal Hospital in Greece discovered that for each hour of sleep throughout the day, blood strain dropped three mm Hg on common. (For comparability, low-dose antihypertensive meds scale back BP 5 to 7 mm Hg.)
The longer the nap, the larger the profit, that means even 20 minutes of shut-eye helps. If napping at your desk is a no-go, different analysis suggests meditation—which is extra office-friendly—could decrease blood strain, too.
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