Dr. John Rusin is among the health and sports activities efficiency business’s main specialists within the pain-free efficiency coaching mannequin that blends the world of energy and conditioning with medical motion primarily based diagnostic drugs to offer the final word outcomes primarily based strategies.
On this episode, we talk about, purple flags that is perhaps holding you again, the 6 foundational motion patterns and the way to develop energy in them, the way to bulletproof your physique, and why energy isn’t a weak point.
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