One more reason to dine Mediterranean-style: It might counteract dangerous results of air air pollution.
How Air Air pollution Is Killing Your Coronary heart, Growing older Your Pores and skin, and Destroying the Atmosphere
Researchers at New York College College of Medication analyzed 20 years of knowledge from 500,000 folks and located these whose diets are heavy on produce, fish, and olive oil, whereas low in sugar and saturated fats, register the least quantity of long-term coronary heart injury as a result of soiled air.
Air pollution causes oxidative stress and irritation, whereas antioxidants in fruits, greens, nuts, and fish assist nullify it. And individuals who ate essentially the most vegatables and fruits confirmed an excellent decrease mortality danger.
So nevertheless large your Greek salad is, double it.