Workout

The #1 Issue That Dictates If You Construct Muscle, Power, and Energy

 

Dr. John Rusin is likely one of the health and sports activities efficiency trade’s main consultants within the pain-free efficiency coaching mannequin that blends the world of power and conditioning with scientific motion based mostly diagnostic drugs to supply the final word outcomes based mostly strategies.

 

Kettlebells and Yoga - Creative. Fun. Fitness Flows.

 

On this episode, we focus on, purple flags that may be holding you again, the 6 foundational motion patterns and how one can develop power in them, how one can bulletproof your physique, and why power isn’t a weak spot.

 

 

In case you loved this podcast and took worth from it, please price and overview to assist us unfold the phrase to inspire and encourage others to take their efficiency to the following degree. Once more, for extra podcasts like this, go to the Six Pack of Information web page.

 

In case you are fascinated about being on the podcast or wish to recommend future friends, be happy to DM me on Instagram @tommaccormick or ship an e-mail to data at breakingmuscle.com. If you wish to work with me immediately on making use of the information you acquire right here in your private coaching, go to the Tom MacCormick web site.

 

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