Dr. John Rusin is likely one of the health and sports activities efficiency trade’s main consultants within the pain-free efficiency coaching mannequin that blends the world of power and conditioning with scientific motion based mostly diagnostic drugs to supply the final word outcomes based mostly strategies.
On this episode, we focus on, purple flags that may be holding you again, the 6 foundational motion patterns and how one can develop power in them, how one can bulletproof your physique, and why power isn’t a weak spot.
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