Food

Strawberry Watermelon Smoothie

Completely easy and refreshing, this fruity strawberry watermelon smoothie wants simply TWO substances. (Guess which two??) Gas your youngsters’ subsequent out of doors play session with a recent, entire fruit deal with.

Take a look at extra entire fruit summer time treats like Actual Fruit Slushies, Frozen Raspberry Lemonade, and Watermelon Fruit Pizza.

strawberry watermelon smoothie for a healthy summer treat

Summer season is prime watermelon season. June and July deliver heavy, deep-red watermelons that style oh-so-sweet and have probably the most concentrated vitamins you’ll discover within the fruit all 12 months lengthy.

Given the sheer measurement of some single watermelons, you may end up with a surplus of fruit sooner or later this summer time. (Actually, we will consider worse issues…)

When you’ve given little presents of recent watermelon to your mates and neighbors and you continue to have some to spare, right here’s a recipe you’ve acquired to attempt. (, in case your youngsters are getting a little bit bit uninterested in the enormous watermelon bowl making appearances day-after-day at lunch.

Recent, chilly, and fruity strawberry watermelon smoothies style candy-sweet and are made in minutes with simply two entire fruit substances.

fruity watermelon smoothie

A Wholesome Entire Fruit Summer season Deal with

Nearly everybody considers strawberries a dietary powerhouse today, with good purpose! These fats pink berries ship fiber, nutritional vitamins, and antioxidants galore.

Watermelon has a little bit of a popularity for being “all sugar” and fewer nutritious than berries. However watermelon is packed stuffed with diet, too. Watermelon supplies potassium and nutritional vitamins A, C, and B6. It’s wealthy in an antioxidant known as lycopene that helps shield our our bodies’ cells from put on and tear. (Tomatoes are probably the most well-known supply of lycopene, however in keeping with the USDA, Watermelon has about 40% MORE lycopene than uncooked tomatoes!) 

This smoothie makes use of each these fruits of their entire, pure state, so the dietary advantages are totally accessible. Drink up!

cold glasses of watermelon smoothie

Ideas for Making a Nice Watermelon Smoothie

You don’t want so as to add any additional liquid or ice to make this smoothie mix. (The watermelon is over 90% water by weight!)Use seedless watermelon. You’ll be able to guess why. 😉Be sure that to make use of frozen strawberries, reasonably than recent, so your smoothie has a pleasant frosty textureThe recipe as written yields a drinkable smoothie. For a slushy-type drink you may eat with a spoon, attempt freezing cubes of watermelon first, and utilizing a meals processor (reasonably than a blender) to puree the fruits. (If wholesome slushies are your factor, you may like these actual fruit slushies, too.)Drink your smoothie when it’s recent! Blended watermelon tends to separate if it sits for too lengthy. (The strawberries on this smoothie assist emulsify the drink a bit, however it’s nonetheless finest simply out of the blender.)You’ll be able to attempt subbing different frozen fruits for a barely twist on the style and texture. Raspberries, and cherries are particularly good.When you’ve got additional strawberry watermelon smoothie, pour it into pop molds and freeze for a very pleasant entire fruit pop one other day.watermelon strawberry smoothie in glasses with straws

Watermelon Strawberry Smoothie | Healthy Recipes and Ideas for Kids

four cups watermelon, dice2 cups frozen strawberries

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