A number of the commonest questions I obtain are about ketogenic diets and intermittent fasting, so I’ve finished a deep dive into the analysis on each subjects and am excited to lastly current my findings. You possibly can be taught in regards to the newest science on the keto weight loss program in a 7-video sequence on my new streaming DVD (see beneath for extra info).
As for intermittent fasting, I’m excited to announce I’ll be internet hosting a Three-hour stay webinar on July 26th at 2pm ET. I’ll cowl the professionals and cons of calorie restriction and water-only fasting for weight reduction, alternate-day fasting, physique fats, longevity and metabolic well being, the 5:2 weight loss program, fasting-mimicking diets, and time-restricted feeding – and host a Q&A on the finish. The main focus for this webinar shall be on weight management, however I’m planning on doing a second webinar later this yr on water-only and Buchinger modified fasting for different situations akin to blood stress, autoimmune illness, and most cancers.
All the info will finally be accessible free of charge on NutritionFacts.org, however for a donation to our 501c3 non-profit, you possibly can hear all of it first and ask questions proper on the spot. To register for the intermittent fasting webinar, go to https://nutritionfacts.org/webinar/intermittent-fasting.
New DVD covers keto weight loss program
My new DVD is out immediately and is accessible as a streaming video so you can begin watching it instantly. As you possibly can see beneath, the primary focus is a 7-part video sequence on ketogenic diets, however I additionally cowl a wide range of extra sensible ideas akin to stress cooking, one of the best form of water filters, and a warning about overdoing the three oxalate-rich greens: spinach, swiss chard, and beet greens. All of those movies will finally be accessible free of charge on-line over the subsequent few months, however in the event you don’t need to wait, you possibly can watch all of them streaming proper now. You may also order it as a bodily DVD.
Right here’s the complete listing of chapters from the brand new quantity—a preview of what’s to return over the subsequent few months on NutritionFacts.org:
Oxalates in Spinach and Kidney Stones: Ought to We Be Involved?
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too A lot
Berries for Irritation and Osteoarthritis Therapy
Ought to You Floss Earlier than or After You Brush?
Methods to Deal with Reflux in Kids with Weight loss plan
The Results of Marijuana on Fertility and Being pregnant
A Political Lesson on the Energy of the Meals Trade
Finest Meals for Colon Most cancers Prevention
The Finest Weight loss plan for Colon Most cancers Prevention
Advantages of Flaxseed Meal for Weight Loss
Methods to Cease Tooth Decay
Plant-Based mostly Diets Acknowledged by Diabetes Associations
How Many Energy Do You Burn Chewing Gum?
Does Chewing Gum Assist with Weight Loss?
Avoiding Fish for five Years Earlier than Being pregnant
Is It Finest to Drink Faucet, Filtered, or Bottled Water?
Are Weight Loss Capsules Secure?
Are Weight Loss Capsules Efficient?
Does Stress Cooking Protect Vitamins?
Is Keto an Efficient Most cancers-Combating Weight loss plan?
Keto Weight loss plan Idea Put to the Check
Keto Weight loss plan Outcomes for Weight Loss
Is Weight Loss on Ketosis Sustainable?
Are Keto Diets Secure?
Keto Diets: Muscle Progress and Bone Density
Does a Ketogenic Weight loss plan Assist Diabetes or Make It Worse?
Order my new DVD at DrGreger.org/collections/dvds or as a video obtain/streaming at DrGreger.org/collections/downloads. And bear in mind, in the event you watch the movies on NutritionFacts.org or YouTube, you possibly can entry captions in a number of completely different languages. To search out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.”
Should you have been a daily supporter, you’d already be a keto professional by now, having already obtained a hyperlink to the brand new DVD. New DVDs and downloads are launched each 9 weeks. Should you’d prefer to mechanically obtain them earlier than they’re even accessible to the general public, please contemplate changing into a month-to-month donor.
Anybody signing up on the donation web page to turn out to be a $25 month-to-month contributor will obtain the subsequent three downloads free of charge, and anybody signing up as a $50 month-to-month contributor will get an entire yr’s value of latest DVDs (as bodily DVDs, downloads, streaming, your selection). Should you signed up for bodily copies, your copy is already on its approach to you, in the event you should not have it by now, please electronic mail [email protected] and we’ll make every part all higher.
Have Your Donation Matched
And in the event you donate now, your dollars shall be doubled! Supporter Steven Oliveira has made a beneficiant supply in honor of his father. All donations made by way of this hyperlink shall be matched as much as $10,000. Right here’s what Steve needed to say:
June 13th will mark the one yr anniversary of my father’s passing. He suffered from coronary heart illness, kidney stones, dementia, GERD and macular degeneration. Watching the deterioration of my Dad’s well being impressed me to study diet. Once I found nutritionfacts.org I used to be blown away; I owe Dr. Greger and the staff a lot for bettering my well being and may solely think about how many individuals have benefited from their work. So in honor of my pricey father, I’m providing to match as much as $10,000 donated to assist unfold the phrase and enhance the lives of as many individuals as attainable. All of us need to know the reality about our well being and I’m so grateful we now have nice individuals working tirelessly to assist us get it. I really feel proud and honored to make a contribution that I do know will assist higher the lives of so many individuals.
Thanks a lot, Steve! Replace: Thanks to everybody who helped hit the match in a matter of days! You possibly can nonetheless donate right here anytime in the event you’d prefer to assist NutritionFacts.org.
Stay Q&As June 27
Each month now I do Q&As stay from my treadmill, and Thursday, June 27 is the day.
Fb Stay: At 12:00 p.m. ET go to our Fb web page to observe stay and ask questions.
YouTube Stay Stream: At 1:00 p.m. ET go right here to observe stay and ask much more questions!
Now you can discover hyperlinks to all of my previous stay YouTube and Fb Q&As proper right here on NutritionFacts.org. If that’s not sufficient, bear in mind I’ve an audio podcast to maintain you firm at http://nutritionfacts.org/audio, and you may take heed to my latest interview on the Plant Proof podcast right here.