Nutrition

Recipe: Purple, White, and Blueberry Fruit Skewers

It’s time to rejoice the Fourth of July! A vacation that comes with a ton of not-so-healthy meals selections—the place the buffet tables at barbecues and picnics aren’t one of the best place to seek out meals that aligns together with your nutritious diet—and that’s not even mentioning all of the fare on the deep fried-everything stands at our native Independence Day neighborhood celebrations. It’s nearly like these summer time holidays are attempting to derail your wholesome consuming!

However no fears, you possibly can simply get again on monitor by taking management of your consuming future—carry your individual wholesome eats everytime you go rejoice. Not solely are you guaranteeing you’ll have a wholesome choice to nosh on, however you’re additionally sharing your clear eats with all these people you’re keen on. And within the case of those patriotic, festive skewers, you’ll be the hit of the get together! So skip the cookies with pink, white and blue sprinkles — as a substitute, present people that pure meals will be simply as patriotic as these empty calorie treats!

Purple, White, and Blueberry Fruit Skewers

Makes 9 skewers

red-white-blue-skewers-af

Components

three massive bananas, lower into 1” items
13 massive strawberries, hulled and lower in half
About ½ cup blueberries
9 picket skewers

Instructions

For 5 of the skewers, string on one strawberry half, adopted by a banana piece, adopted by one other strawberry half, after which one other banana piece. Fill the remaining half of the skewer with blueberries.
For the remaining 4 skewers, string on a strawberry half, adopted by a banana piece, and repeat till the skewer is full. Place the skewers within the order proven on a platter. Serve instantly.

Cook dinner’s Notes

If serving a crowd, double or triple the recipe and simply stack the skewers on prime of each other to keep up the flag format.
If not serving instantly, you possibly can maintain the bananas from browning by dipping them in an answer of 1 cup water and a pair of tablespoons lemon juice earlier than placing on the skewers.

Approximate vitamin per skewer: 53 energy, zero.1g fats, 13.5g carbs, zero.7g protein

What’s your favourite factor to do on the Forth of July?

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