As a bit child, my mother would conceal pureed greens, carrots, and zucchini in our pasta sauce to make sure we have been getting our servings of greens. I discover it peculiar as a result of I do the identical actual factor immediately, however with my smoothies! I’ll throw in something from darkish leafy greens to pureed veggies to nuts and seeds, simply in order that I can reap the advantages of the earth’s most nutritious tremendous meals, however nonetheless get that yummy, candy, smoothie taste.
The recipe I’m sharing immediately options pureed beets and also you’d by no means even understand it was within the recipe! I like to purchase my beets already steamed and vacuum-sealed, in order that I can simply puree them with out the trouble of peeling and steaming. To puree your steamed beets, all it’s a must to do is place them in a magic bullet, blender, or meals processor with a couple of tablespoon or so of water, and puree away! Place in a tupperware and retailer in your fridge for a few days.
So, seize your blender and chocolate protein powder as a result of we’re making a smoothie you and your loved ones are going to like!
Double Chocolate Chunk Protein Shake
Makes 1 smoothie
half giant banana, frozen
1/three cup frozen raspberries
2 – three tablespoons pureed beets
2 tablespoons cocoa powder
2 tablespoons chocolate protein powder
1 + 1 tablespoons chocolate chip (1T for topping)
1 cup milk, your alternative
Place all elements in a blender or magic bullet. Mix till clean. High with a further 1 tablespoon of chocolate chips.