Nutrition

Recipe: Double Chocolate Chunk Protein Shake

As a bit child, my mother would conceal pureed greens, carrots, and zucchini in our pasta sauce to make sure we have been getting our servings of greens. I discover it peculiar as a result of I do the identical actual factor immediately, however with my smoothies! I’ll throw in something from darkish leafy greens to pureed veggies to nuts and seeds, simply in order that I can reap the advantages of the earth’s most nutritious tremendous meals, however nonetheless get that yummy, candy, smoothie taste.

hidden-beet-chocolate-protein-shake

The recipe I’m sharing immediately options pureed beets and also you’d by no means even understand it was within the recipe! I like to purchase my beets already steamed and vacuum-sealed, in order that I can simply puree them with out the trouble of peeling and steaming. To puree your steamed beets, all it’s a must to do is place them in a magic bullet, blender, or meals processor with a couple of tablespoon or so of water, and puree away! Place in a tupperware and retailer in your fridge for a few days.

So, seize your blender and chocolate protein powder as a result of we’re making a smoothie you and your loved ones are going to like!

Double Chocolate Chunk Protein Shake

Makes 1 smoothie

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Substances

half giant banana, frozen
1/three cup frozen raspberries
2 – three tablespoons pureed beets
2 tablespoons cocoa powder
2 tablespoons chocolate protein powder
1 + 1 tablespoons chocolate chip (1T for topping)
1 cup milk, your alternative

Instructions

Place all elements in a blender or magic bullet. Mix till clean. High with a further 1 tablespoon of chocolate chips.

What’s your favourite wholesome smoothie?

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