Workout

Get Prepared for Handstands: The Kick Up

That is the ninth and last half of a complete handstand video collection designed to deliver you towards a robust and secure freestanding handstand. Whereas this video will deliver profit to your coaching no matter your present health or targets, it’s meant as a part of bigger handstand collection. I encourage you to take a look at all the previous components:

 

 

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

 

Discover Freestanding Steadiness

On this video, we mix all of the earlier mobility, stability, place, and steadiness work to realize a freestanding handstand. 

 

We start with a method for popping out of a handstand safely once you kick up too exhausting or lose steadiness whereas standing. As soon as you may step out of your free-standing handstand safely, you might be prepared to start kicking up and honing your steadiness.

 

The methods on this video will present you easy methods to use your legs and place to search out your handstand steadiness. Whereas these are fairly efficient instruments, discovering steadiness takes time to develop. People don’t naturally steadiness the other way up, however we are able to study to search out stability whereas inverted. Be affected person and protracted, and shortly you can see consolation and management the other way up.

 

 

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