That is the ninth and closing a part of a complete handstand video collection designed to carry you towards a powerful and steady freestanding handstand. Whereas this video will carry profit to your coaching no matter your present health or targets, it’s supposed as a part of bigger handstand collection. I encourage you to take a look at all the previous elements:
Discover Freestanding Steadiness
On this video, we mix all of the earlier mobility, stability, place, and stability work to attain a freestanding handstand.
We start with a method for popping out of a handstand safely once you kick up too onerous or lose stability whereas standing. As soon as you possibly can step out of your free-standing handstand safely, you’re prepared to start kicking up and honing your stability.
The methods on this video will present you easy methods to use your legs and place to seek out your handstand stability. Whereas these are fairly efficient instruments, discovering stability takes time to develop. People don’t naturally stability the other way up, however we will study to seek out stability whereas inverted. Be affected person and protracted, and shortly you will see that consolation and management the other way up.