Food

10 Balanced College Lunches You Can Make in 10 Minutes

Again-to-school season is right here. Feeling the stress a lot? Un-frazzle your mind by arming your self with these easy college lunch concepts which might be wholesome, simple, and able to go in lower than ten minutes.

Because of Musselman’s Applesauce for sponsoring this submit, and for making it really easy to incorporate a kid-friendly serving of fruit in lunchboxes!

A balanced college lunch features a little one thing from each meals group: fruits, veggies, grains, and protein. With slightly observe, you possibly can rock that combo in your youngsters’ lunches in ten minutes (generally much less!)

Right here’s what we search for in a balanced lunch, adopted by ten lightening-fast wholesome lunches you can also make to kick-start your youngsters’ college yr.

What Makes a Good College Lunch

On the subject of a balanced college lunch, there’s extra to it than meets the attention. We search for meals with these 5 qualities:

nutrient-denseeasy for teenagers to eat independentlyquick to packshelf-stable (or at the least can survive till lunch)tasty and interesting (so it doesn’t come again on the finish of the day!)

Many fruits, veggies, grains, and proteins meet these standards, together with Musselman’s applesauce!

Having Musselman’s applesauce pouches and single-serve cups in our pantry is a aid. It ensures we at all times have a wholesome serving of fruit so as to add to our youngsters’ lunches, even once we’re out of recent fruit. And so they have an amazing promotion operating proper now with Fanatics! Hold studying to study extra and the place you may get a coupon in your subsequent Musselman’s buy!”

Musselman’s is created from 100% American Grown Apples, accommodates no high-fructose corn syrup and tastes scrumptious!  Our favourite is the unsweetened model ….. our youngsters discover it loads candy.

Yet one more factor: Musselman’s Applesauce is good for baking (LOVE these single-serving cups for muffin recipes.) Give it a strive in our well-known Energy-Packed Fruit and Veggie Muffins.

Now to the lunches…

10 Balanced College Lunch Concepts

Lunch #1

Turkey, cheese, and child spinach roll-up (in a tortilla) with Musselman’s applesauce pouch and child carrots.

Lunch #2

Microwave quesadillas: refried beans and cheese with a facet of blueberries and cucumber slices.

Lunch #three

Tuna salad on a complete wheat bun with Musselman’s Applesauce cup and frozen shelled edamame (the beans thaw earlier than lunch!)

Lunch #four

Do-it-yourself “Lunchables” with crackers, ham, sliced cheese, grapes, and bell pepper slices.

Lunch #5

Wholesome Apple Muffins made with Musselman’s Applesauce (preserve some within the freezer to seize for a fast lunchbox choice,) a cheese stick, celery sticks, and hummus for dipping.

Lunch #6

Mini pizzas on entire grain English muffins, pineapple chunks (canned or frozen tidbits work nice), and frozen minimize inexperienced beans. (Our children don’t thoughts them chilly. They’ll thaw by lunchtime!)

Lunch #7

A pita pocket full of hummus, shredded cheese, and a lettuce leaf, with a facet of cherry tomatoes, and a clementine.

Lunch #eight

Toasted entire grain bagel with cream cheese, raisins, and cinnamon, with sides of carrot sticks and honeydew melon.

Lunch #9

Nut (or seed) butter sandwich on entire wheat bread with Musselman’s applesauce pouch, a single-serve cheese, and cucumber slices.

Lunch #10

Leftovers! The last word quick-to-pack lunch. Pack it the night time earlier than whenever you’re cleansing up the kitchen. Add a fruit or veggies on the facet for steadiness.

Heads Up, Sports activities Followers!

Musselman’s Applesauce is operating a promotion proper now that allows you to get 30% off your favourite workforce’s merchandise! In addition they have a nationwide coupon on Musselman’s 6pks, Huge Cups and Squeezables that may also be accessible on August 11 in your native newspaper as a part of the Fanatics program! Save your proofs of buy whenever you store Musselman’s for those who’re on this deal! See the whole provide right here.

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